Optimizing Fitness with Short, High Intensity Workouts: Quantity vs. Quality in Exercise

WEDNESDAY, MAY 19, 2021

EXERCISE: IS QUALITY BETTER THAN QUANTITY?

It's not always feasible to dedicate hours of your day to rigorous exercise. Sometimes time constrnts and lack of motivation can derl even the most well-intentioned workout plans. However, you don't need to abandon physical activity altogether in such situations. Any form of exercise is better than none, as its effectiveness varies based on the specific workouts you choose.

According to research, 150 minutes of exercise per week is sufficient for generating health benefits. This means you can conveniently and effectively maximize those benefits by fitting in just five short sessionseach lasting around 30 minutesevery week. The key lies in structuring these short workout periods carefully. By selecting one of the scientifically-designed short workouts avlable on LES MILLS On Demand, you're assured that your exercise routine is optimized for maximum results within minimal time.

While marathon-length workouts might not always fit into our schedules or motivate us, shorter sessions offer numerous advantages:

• Strength Building: In just 30 minutes, BODYPUMP? exercises can work major muscle groups like legs, chest, and back with light weights and high repetitions. This workout structure helps build muscular strength and urance while also stimulating fat burning.

• Core Strengthening: A weekly LES MILLS CORE? session for about 30 minutes will enhance your core stability. A stronger core improves your overall performance in other workouts by providing a foundation of stability.

• Cardiovascular Fitness Boost: Thirty minutes of effective cardio trning is enough to get your heart rate up, improve aerobic fitness and supercharge fat burning. Choose BODYATTACK?, BODYCOMBAT, BODYJAM or any other HIIT workout for intense cardiovascular activity without the need for hours in the gym.

• Stress Management: Exercise has proven benefits for stress relief. The orphins released during physical activity can help reduce feelings of anxiety and improve overall mental health.

Flexibility of LES MILLS On Demand

LES MILLS On Demand offers a variety of short workouts that cater to different fitness goals, allowing you to tlor your routine according to your schedule or current fitness level. You can fit in a quick session whenever it works best for yoube it first thing in the morning, during lunch breaks, or right before bedtime.

Joining the Fit Planet Community

To stay updated with fresh insights on health and fitness, sign up for Fit Planet and receive relevant news and advice strght to your inbox. Whether you're interested in mntning your current fitness routine, exploring new workout trs or simply looking for motivation and inspiration, Fit Planet has something for everyone.

: This information is provided for educational purposes only and does not replace professional medical advice.
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