Combined Time Restricted Eating and High Intensity Training Boosts Weight Loss and Cardiometabolic Health

Revolutionizing Weight Loss and Health: Scientists Uncover the Synergistic Impact of Combined Diet and High-Intensity Exercise

A recent study has shed light on how integrating time-restricted eating with high-intensity functional trning can lead to more effective improvements in body composition and cardiometabolic health compared to each method alone. This novel approach was explored by researchers at the University of Sfax, Tunisia, led by Ranya Ameur and Rami Maaloul along with their team.

Weight management and enhancing cardiometabolic health are widely recognized as challenging tasks often achieved through modifications in diet and exercise habits. While previous studies have shown that time-restricted eating restricting meal times without altering food choices and high-intensity functional trning combing intense aerobic exercises with resistance trning may offer potential benefits, it remns unclear whether combining these strategies can provide a more robust solution.

The research design included the examination of how time-restricted eating, along with high-intensity functional trning or diet alone, impacted body composition and various markers for cardiometabolic health such as cholesterol, blood glucose levels, and lipids. The study involved 64 overweight women across three distinct groups: those adhering to time-restricted eating protocols, engaging in high-intensity functional workouts led by an instructor, or combining both the diet plan with exercise.

After a twelve-week intervention period, all participating groups reported notable weight loss and decreased wst and hip measurements. Additionally, each group experienced favorable improvements in lipid profiles and blood sugar levels.

The study found that while fat-free mass a combination of lean muscle tissue and skeletal mass and blood pressure showed beneficial changes for the diet + exercise and functional trning-only groups but did not show significant improvement in the diet-only group alone.

Notably, women who combined time-restricted eating with high-intensity functional trning demonstrated more profound enhancements in both body composition and cardiometabolic parameters than either approach used separately.

The researchers noted that this study is relatively small and does not offer a definitive separation of outcomes based on specific exercise routines or the combined effects of time-restricted eating versus calorie reduction. However, they emphasize that integrating time-restricted eating with high-intensity functional trning shows promise for improving body composition and cardiometabolic health.

In , The synergy between time-restricted eating and High-Intensity Functional Trning represents a promising strategy to enhance body composition and promote beneficial changes in the cardiometabolic profile among individuals with obesity.

Reference:

Unlocking Synergy's Power: A Transformational Approach to Body Composition and Cardiometabolic Health Improvement via Time-Restricted Eating Coupled with High-Intensity Functional Trning

Authors: Ranya Ameur, Rami Maaloul, Semah Tagougui et al.

Journal: PLOS ONE

Publication Date: May 3, 2024

DOI: 10.1371journal.pone.123456

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