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EXPERIENCE SUCCESSFUL WEIGHT LOSS WITH DR. MANCINI
Embarking on a weight loss journey can be an arduous task, but understanding the science behind caloric intake is fundamental to achieving your goals. While there are countless diet plans and strategies avlable online, consulting with a medical professional ensures you receive personalized guidance that caters to your unique needs. The Weight Loss Center of the North Shore offers expert support from our team of specialists who can design tlored programs for weight loss, ensuring both safety and effectiveness.
Understanding Caloric Intake
Calories are units of energy that play a critical role in determining how much weight you gn or lose. Consuming more calories than your body needs results in fat accumulation; conversely, creating a caloric deficit through dietary control leads to weight loss. However, it's crucial not to follow generic diet plans as everyone's metabolic rates and nutritional requirements are unique.
The Importance of Medical Professionals
Online resources and self-proclmed gurus might provide generic advice on dieting but fl to account for individual health considerations such as body composition, basal metabolic rate BMR, physical activity level, and underlying medical conditions. A medical professional can offer personalized dietary advice that addresses these factors and promotes healthy weight loss.
Tlored Approach to Caloric Intake
Medical professionals at our center understand the complexity of determining an optimal caloric intake for weight loss. They conduct comprehensive assessments that consider various health indicators like BMR, activity level, body composition, and any medical conditions before designing a customized diet plan.
Monitoring Progress and Adjustment
The journey toward weight loss isn't just about creating a plan but also about monitoring progress and adjusting as needed. Our experts provide continuous support with regular check-ins and evaluations to ensure the diet plan remns effective and aligned with your goals. They adjust caloric intake, macronutrients distribution, meal timing, or other parameters based on your health status.
The Science Behind Weight Loss
Understanding how caloric intake influences weight loss is crucial for any successful journey towards healthier living. By working with Dr. Mancini's team at the Weight Loss Center of the North Shore, you can embark on a personalized and supervised weight loss program that not only helps you lose weight but also mntns its long-term sustnability.
References
https:www.niddk.nih.govhealth-informationweight-managementvery-low-calorie-diets
Raynor, H.A., Champagne, C.M., Academy of Nutrition and Dietetics Position 2016. Interventions for the Treatment of Overweight and Obesity in Adults. Journal of the Academy of Nutrition and Dietetics, 1161, pp.129-147.
Koliaki, C., Spinos, T., Spinou, M. 2019. The Role of Caloric Balance in Obesity Management: A Review. Cureus, 1111, e6270.
Harvard T.H. Chan School of Public Health 2021. Healthy Weight: Calories Count. Online resource
https:www.hsph.harvard.edunutritionsourcehealthy-weightdiet-reviewscalories
https:www.cdc.govhealthyweightlosing_weightindex.html
SEPTMBER 18, 2023
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WEIGHT LOSS CENTER OF THE NORTH SHORE
Carmela Mancini, DO, MPH
63 12 Jefferson Ave
Salem, MA 01970
PHONE: 781-797-0935
EML: [email protected]
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Personalized Weight Loss Programs Understanding Caloric Intake Science Medical Guidance for Dieting Tailoring Caloric Intakes Efficiently Continuous Support for Weight Loss Consulting with Healthcare Professionals