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She was hungry for change.
Now, whenever my fris feel discouraged during a run, I tell them that all they need to do is keep going and they'll eventually go faster.
Her efforts helped her shed 30 pounds of weight.
MyFitnessPal gave me an insight into my dietary habits and made me aware of the changes I needed to make.
Transitioning from a fast-food addiction to mindful eating.
I naturally embraced the concept of mindful eating...satiety took about 15-20 minutes, so I started eating more slowly.
She was hungry for change.
Now, whenever my fris feel discouraged during a run, I tell them that all they need to do is keep going and they'll eventually go faster.
Her efforts helped her shed 30 pounds of weight.
MyFitnessPal gave me an insight into my dietary habits and made me aware of the changes I needed to make.
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