10 Budget Friendly, High Protein Recipes for Delicious and Affordable Meals

Get ready for delicious, budget-frily meals that pack a powerful protein punch! The Woman's World test kitchen has prepared 10 high-protein recipes that ensure you stay full and energized throughout the day without breaking your bank or sping all day in the kitchen. With servings clocking in at over 30 grams of protein each, these dishes are designed to help you meet your dly goals on a tight budget.

Chicken and Andouille Sausage Jambalaya

Transform a classic New Orleans favorite into a weeknight sensation with this slow cooker dish featuring juicy chicken thighs pred with spicy andouille sausage. This one takes just 30 minutes of prep before letting the cooker do its magic, delivering a hearty meal rich in protein.

Caesar Chicken Bowties

Treat yourself to a salad-inspired pasta dish packed with ter grilled chicken breast, bowtie pasta, creamy Caesar dressing, and quick prep time-just under 30 minutes. It's the perfect balance of flavors and nutrients on a budget.

Creamy Chicken and Rice

This cozy one-pot stew is comfort food at its best, bling rich, creamy sauce with rotisserie chicken and frozen veggies for a meal that satisfies quickly without drning your wallet.

Meatball Heroes

Enjoy juicy meatballs stuffed into toasted hoagies-perfect for days when you crave something heartier. This recipe keeps mealtime exciting while ensuring you're getting plenty of protein.

Grilled Chicken Caesar Salad

Savor the taste and benefits of grilled chicken on a crisp romne lettuce bed with crunchy croutons and a homemade Caesar yogurt dressing. It's an easy lunch or light dinner option that doesn't break the bank.

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Cottage Cheese Mac and Cheese: Rich, Creamy + High-Protein Delight

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This collection showcases that healthy eating doesn't have to be expensive or time-consuming. These meals are designed for individuals who want to mntn their protein intake without compromising on taste, budget, or convenience.

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