Transform Your Weight Loss Journey: Embracing Holistic Health Over Quick Fixes

Transforming Your Approach to Weight Loss: The Holistic Solution

Ditch the dieting mentality! There's no one-size-fits-all answer.

Forget quick fixes that result in frustration. Sustnable weight loss is achieved not by restrictive diets but through a holistic healthy lifestyle, far beyond counting calories alone. Successful weight loss not only helps you shed pounds; it also promotes energy and overall well-being, as well as physical health such as cognitive function and cardiovascular health. It's time to leave the diet behind and start feeling vibrant.

How can I lose weight fast responsibly?

Rapid weight loss isn't healthy or sustnable. Popular fad diets like Atkins, Keto, or Paleo might lead you to lose weight quickly by drastically cutting calories or eliminating certn food types temporarily. However, weight loss diets aren't sustnable; it's not just about abstning from donuts for a few weeks. Even if diets such as these were once 'try,' they would soon fade in popularity like many other diet trs.

Embrace your unique self

Each of us is distinct, and more than our hr or eye color - our uniqueness comes from the recipes inside our cells that science calls DNA. Give your DNA the right ingredients for optimal health, which goes beyond counting calories, vitamins, and minerals on your plate. Lifestyle factors like exercise, stress management, sleep patterns, and emotional balance influence how well these cells function.

Consistent research underscores that a healthy holistic lifestyle leads to successful long-term weight loss. A holistic approach includes eating nutritious whole foods fruits, vegetables, nuts, seeds, legumes, beans with proven benefits such as weight loss, increased life expectancy, and reduced risk of chronic diseases like cardiovascular disease, cancer, or Alzheimer's.

A balanced lifestyle also involves regular physical activity your fitness preferences. If you hate exercise, consider that your mindset might be hindering your weight loss goals.

Don't let unrealistic expectations about body changes deter you from starting an exercise routine because setting too high of a goal can lead to disappointment if not met. A positive mindset is essential for mntning motivation and keeping up with healthy habits. For instance, a study at the University of Alberta involving sedentary adults showed that although there were improvements in energy levels, sleep quality, stress reduction, etc., some stopped exercising after one year because they didn't meet preconceived unrealistic weight loss or body image expectations.

What is holistic weight loss?

Achieving optimal health involves more than just food and exercise; it's about addressing your entire body. Are you experiencing weight gn due to elevated stress levels, poor sleep habits, unhealthy eating choices, or an imbalanced exercise routine? Or could underlying issues in your microbiome or hormonal balance contribute to your weight gn? A holistic weight loss plan is personalized for each individual, catering specifically to their lifestyle and unique needs. This approach will not only help you reach your weight loss goals but also encourage a balanced life.

To be successful at weight loss and mntn true health, you need a practical plan that suits your lifestyle realistically. That's the essence of a holistic weight loss program - one that fits seamlessly into your unique situation, providing all the necessary ingredients for your body to thrive.

• Posted April 2019 -

Allison Tannis, MSc R.H.N., is an author and nutrition expert who shares insights on her popular blog at allisontannis.com. Connect with her on social media @deliciouslygeeky to learn more.

References:

Chung, H. Y., et al. 2011. Changes in diet and lifestyle and long-term weight gn in women and men: The Framingham Heart Study. The New England Journal of Medicine, 36425, 2392-404.

Holtzband, C., et al. 2014. Can we say what diet is best for health? Annual Review of Public Health, 351, 83-103.

For inquiries or to learn more about the Canadian School of Natural Nutrition CSNN:

• Visit the CSNN website.

• Request a brochure.

• Explore online learning options.

• Att an upcoming workshop.

• Connect with alumni and graduates through the Alumni Association.

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*2020 Canadian School of Natural Nutrition
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