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When we feel the need to reduce our alcohol intake, where should we start? Do you think e-bikes and e-scooters are becoming more popular but at what risk to safety?
Some individuals may find solace in parasocial relationships as a means of mitigating feelings of loneliness. Yet, while calorie counting might not be the most favored technique for weight management today, many still consider it a useful tool for those looking to mntn their health.
To determine your dly caloric needs, first calculate how much energy you require to sustn your current weight considering moderate activity. The general rule is multiplying your body weight by approximately fifteen calories per pound of body mass, which serves as the baseline for mntning your current weight. For instance, imagine a woman who stands at 5 feet and 4 inches tall, weighing 155 pounds; she needs around 2,325 calories dly to mntn her existing body weight.
To lose weight safelyming for one to two pounds per weekthe caloric intake should be reduced by about half this number. If your mntenance calorie count is at 2,325 per day, you would cut down on consumption to somewhere between 1,825 and 1,325 calories dly.
Counting calories can seem daunting for some individuals, but there are alternative methods avlable. For example, you can calculate the number of calories per serving found in packaged foods and beverages by checking their nutrition labels or by tracking this information when preparing meals from recipes sourced online or in cookbooks, newspapers, and magazines.
To reduce calorie intake without counting them strictly, m for a regular eating schedule with pre-planned meals at set times each day. This method is effective not only during weight loss but also for sustning your weight after you achieve itsticking to a routine enhances the likelihood of mntning your new body weight.
Some focus on reducing fat intake because fat, weighing in with 9 calories per gram, contns more calories than carbohydrates or proteins 4 calories each. However, this strategy might not always correlate directly with lower calorie consumption since manufacturers sometimes compensate for the flavor loss by using extra sugar when removing fat from food products.
The American Heart Association emphasizes a commonsense approach to dietary choices rather than solely focusing on numbers like total or saturated fats. This perspective encourages individuals to be mindful of their food selection, considering taste and nutrition over just calorie count.
Dr. Howard E. LeWine is an experienced internist at Brigham and Women's Hospital in Boston, Chief Medical Editor at Harvard Health Publishing, and editor-in-chief of Harvard Men's Health Watch. He guides health with medical expertise and insight into patient care.
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