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Food diary keeping helps you identify patterns and behaviors surrounding eating habits which ultimately provide possibilities to alter them for better outcomes.
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With MyFitnessPal, scanning barcodes, saving meals, recipes, and using quick tools make logging food information fast and strghtforward.
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Every day, over 3000 members are achieving their goals through MyFitnessPal for inspiration.
Stephanie lost 30 pounds:
MyFitnessPal provided insight on my dietary habits that I was unaware of and clearly indicated the changes needed.
Erik transformed from a fast food addict to a mindful eater:
I naturally embraced the concept of mindful eating... It takes about 15 to 20 minutes to feel full, so I began eating more slowly.
Lori desired a transformation:
When my fri is discouraged during their running routine, I tell them they just need to keep going as improvement will come eventually.
Stephanie lost 30 pounds with MyFitnessPal. It gave her the awareness she needed on her dietary habits and guided her towards making necessary changes.
Erik went from being addicted to fast food to becoming a mindful eater.
Lori is inspiring others to keep pushing forward.
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Meal Recipes Inspiration
Get nutritionist-approved recipes and motivational workout tips directly from MyFitnessPal experts.
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MyFitnessPal: Simplify Dieting Process Track Meals Learn Habits with MyFitnessPal Achieving Goals with Comprehensive Nutrition Tools for Weight Loss and Muscle Gain Log Food Quickly with Barcode Scanner Join Fitness Community for Motivation